Winter Wellness Tips

Despite cold weather, maintaining proper hydration is crucial for:

- Immune function

- Skin health

- Energy levels

- Use gentle cooking methods to preserve nutrients

- Make warming soups and stews with seasonal vegetables

- Include herbs and spices with immune-boosting properties

Each meal should include:

- Colorful vegetables

- Lean protein

- Whole grains

- Healthy fats

Meal Planning Strategies

Breakfast Ideas

- Warming oatmeal with winter fruits

- Veggie-packed omelets

- Whole grain toast with nut butter and citrus

Lunch & Dinner Options

- Hearty vegetable soups

- Roasted root vegetable bowls

- Winter salads with seasonal produce

Storage Tips

Keep your winter produce fresh longer:

- Store root vegetables in a cool, dark place

- Keep citrus fruits in the refrigerator

- Store winter squash in a dry, room-temperature location