Your body needs specific nutrients during winter to maintain optimal health and immunity.

Here's what to focus on:

Vitamin D

Winter sunlight exposure is limited, making dietary vitamin D crucial. Find it in:

- Fatty fish (salmon, mackerel)

- Egg yolks

- Fortified dairy products

- Mushrooms exposed to UV light 

Vitamin C

Essential for immune function and commonly found in winter produce:

- Citrus fruits (oranges, grapefruits)

- Winter greens (kale, Brussels sprouts)

- Root vegetables (turnips, sweet potatoes)

 Fiber

Abundant in winter vegetables, helping maintain gut health:

- Winter squashes

- Root vegetables

- Whole grains

- Winter greens

Seasonal Superfoods

Winter Fruits

Rich in antioxidants and vitamins:

- Pomegranates

- Citrus fruits

- Persimmons

- Winter pears

Winter Vegetables

Packed with nutrients and perfect for hearty meals:

- Root vegetables (parsnips, turnips, carrots)

- Winter squashes (butternut, acorn)

- Cruciferous vegetables (Brussels sprouts, cabbage)

- Dark leafy greens (kale, collards)