β€œ stand up straight and realize who you are, that you tower over your circumstances.”

-Maya Angelou

Online education

Online classes with EWG Founder and seasoned professionals provide informational lectures regarding topics on physical and mental health, spirituality, nutrition, social topics, relationships, self-care, and mindfulness. Evidenced based research and literary resources are used in preparing context to obtain desired outcomes.

Mental Health and Wellness

Self Care

Healthcare Management and Nutrition


One on One Coaching

If you’re looking for something completely integrated and tailored to your specific needs and goals, EWG’s 1:1 Coaching Sessions might be the right step for you. Our Founder provides a safe space for self-discovery and rejuvenation of the soul. Learn what you can expect in a session and book a free consultation today.


Live Webinars

Sign up to attend live webinars, which explore different strategies for better connecting the mind & body to increase self-awareness and evolve into the woman you are meant to be!

Creating New Habits & Lifestyle Changes


healthy eating: preparing easy, quick meals on the run


she Comes First: Self-Care is not Selfish


Discovering Your Power!